Increasing potency with folk remedies in 3 days

Almost every man at least once in his life has faced a problem related to his own potency or "scientifically" erectile dysfunction. Any difficulties in this area give rise to male inferiority complexes, form inner insecurities and give rise to fears.

There are many reasons for potency disorders:age-related changes, poor lifestyle, overwork, chronic stress, previous surgical interventions, chronic diseases or medications.

Very often, when faced with this problem for the first time, men are afraid to seek professional medical or possibly psychological help, preferring self-treatment with the help of folk remedies.

First aid for loss of potency:

1. If failure befalls a man for the first time and is episodic in nature, doctors, psychologists and folk healers literally unanimously recommend that you just rest, distract yourself and try again.
2. The second step in the urgent fight for male strength, the same experts strongly recommend giving up alcoholic drinks, smoking and taking drugs.
3. If possible, you should try to adjust the power system. The main requirement for the diet traditionally is to maintain a balance of all the main components. By the way, at the first signs of erectile dysfunction, timely contact with specialists will allow you to immediately develop an optimal diet.
4. Adherence to the daily regime will allow to reduce the impact of stress on the body in general and on potency in particular.
5. Moderate exercise will generally avoid erectile problems.

Physical education and massage to increase potency

Exercising not only improves health, but also has a very positive effect on male potency.

For potency problems, as well as to prevent possible problems, the following are recognized as the most effective physical exercises:

1. Banal squats.They normalize blood circulation in the pelvic area. It is recommended to perform the exercise daily, at least 100 repetitions.
2. Muscle tension and relaxationlocated in the perineum, the muscles of the anus. Such exercises can be performed completely unnoticed by others anywhere, anytime, in any position (sitting, standing, lying down) for an unlimited number of repetitions.
3. A pelvic lift is very effectivefrom a lying position with half-bent legs. The recommended number of "sets" during the day is at least 10, with 25 lifts per set.
4. Walking in place. When performing this exercise, the knees should be raised as high as possible, ideally up to the chest. It should be carried out until a feeling of warmth appears in the perineum.
5. Regular hoursswimming in the pool will not only strengthen your immune system, improve your well-being and tone your muscles, but also help you deal with weak erection.

Different types of massage have a very beneficial effect on increasing "male strength":

• Sometimes simple is enougherotic massage, made by the hands of a beloved woman or sexual partner.
• In some cases, the course helps to deal with the problem.classical massageperformed by a professional massage therapist.
• In some cases, it is an effective type of massageplace. You can do it independently or with outside help. This type of massage promotes the activation of sexual function as a result of impact on certain bioactive points of the man's body.
• And finallyprostate massage, which almost all men fear like fire.

This type of massage is used not only as a means of treating prostatitis, but also as one of the methods of increasing potency. As a result of the massage effect, blood flow to the pelvic organs and to the prostate gland increases, as a result of which the erectile function of the penis is significantly enhanced.

It is almost impossible to competently perform such a massage at home, so such a delicate task should be trusted only to professional doctors - andrologists or urologists.

Medicinal herbs to help

Herbal medicine, as one of the methods of treating erectile dysfunction, is very common, despite the longer time to achieve positive results compared to the use of drugs.
This is due to the fact that medicinal herbs have significantly fewer contraindications, they are much cheaper than modern drugs, do not cause addiction and provide a more lasting effect.

There are a huge number of medicinal plants that can deal with the problem of reduced potency and they all have different properties.

But the most common plants in folk medicine are:

1. Ginseng root.
2. Ivan-tea (Fireweed).
3. Ayurveda root.
4. Parsley and celery (greens and roots are used).
5. Dill.
6. St. John's Wort.
7. Thyme (Thyme).
8. Carnation.
9. Golden root (Rhodiola rosea).
10. Aloe (agave).

All these and other plants have unique properties to one degree or another. They are used both as a separate drug and as part of medicinal mixtures.

Popular folk recipes

In folk medicine, there are a huge number of recipes for restoring a weakened erection. They offer to prepare and take a wide variety of amazing potions, teas, tinctures and infusions. In addition, medicinal plants are recommended to be eaten raw (for example, parsley, dill, celery, yarrow root), used regularly as a spice (for example, cloves) and even extracted and drunk (for example, aloe juice). .

But still, among this variety of folk recipes, we can highlight those that most deserve universal recognition:

1. Dry ginseng rootcrushed into powder and mixed with honey in a ratio of 25 grams of root per 700 grams of honey. The resulting mixture is infused in a dark and cool place for 10 days and taken before meals, a teaspoon, three times a day. The duration of the course is 2 months.
2. Dry leaves from hearthpour boiling water, leave for 5 minutes and drink as tea 2-3 times a day. If necessary, after 30 days of use, take a break for a month. And then they repeat.
3. Dry yarrow rootpour boiling water, leave for about 40 minutes and take ¼ cup each time 30 minutes before meals.
4. Mix fresh water in equal proportionsparsley and coriander. Eat one tablespoon before each meal.

5. Fennel seeds (1 cup) are mixed with honey (2 cups) and ground valerian root (2 tablespoons).The resulting mixture is topped up with boiling water and left in a thermos for at least a day. Then take one tablespoon before meals.
6. From celery rootsqueeze the juice and drink 1 tsp 20-30 minutes before meals.
7. herb St. John's wort(dry crushed or fresh) pour boiling water and leave to infuse for 30 minutes. After that, the tincture is filtered and drunk 50 grams before each meal.
8. Dry thyme herb is mixed with oregano and mint in equal proportions.The mixture of herbs is poured with boiling water and kept in a thermos for 12 hours. After that, the resulting infusion is drunk throughout the day, dividing the resulting volume into equal parts.
9. Honey, cloves and carrot juice are mixed in a glass of warm milk. The ingredients are chosen according to taste. Drink the resulting drink every day for 2 months before going to bed.
10. Rhodiola rosea dry horse powdercover with boiling water and simmer over low heat for 15 minutes. The resulting composition is left for 30 minutes, after which lemon, mint, honey, as well as any other ingredients to taste, at your personal discretion, are added to the drink. After that, the mixture is topped up with warm water and drunk like regular tea, as many times as you like.
11. 150 grams of juice is extracted from aloe leaves, honey (300 grams) and Kaor (400 grams) are added to it.All ingredients are thoroughly mixed and sent to a cool and dark place for a week. After that, the medicine is taken one tablespoon before each meal.

Nutrition for potency problems

As mentioned above, if there are any problems with potency, nutrition should first of all be balanced. At the same time, you should try to minimize your fat intake.

It is categorically unacceptable to eat any products and dishes from "fast food". It is recommended to exclude sweet and starchy foods from your daily diet.

It is necessary to enrich your daily diet with vitamins and trace elements that have a beneficial effect on the male body in general and on potency in particular.

Depending on the season and the time of the year, it is necessary to include in the diet foods that "enhance" male sexual abilities.

The most common set of products that have a beneficial effect on men's sexual activity:

• Pumpkin juice.It is recommended to drink ½ cup twice a day;
• Green vegetables and herbs:parsley, dill, onion, celery, spinach, avocado;
• Red fruits and vegetables:tomatoes, grapefruits;
• Nuts:pistachios, almonds, quince seeds, dates, walnuts;
• Fish, seafood, oysters;
• Cottage cheese;
• Vegetables:onion, garlic, beans, pumpkin.

Is nitrate ointment effective for weakened potency?

The use of nitrate ointment to improve erection began to be used relatively recently. However, this method has gained popularity as one of the emergency remedies for erectile dysfunction.

The peculiarity of using this drug is that it should be applied directly to the penis immediately before sexual intercourse. The effect of the ointment on the body promotes blood flow to the penis and, as a result, a stable erection.

Meanwhile, clinical studies show the low effectiveness of using nitrate ointment to solve potency problems.

1. Ointment can be completely useless in some cases of erectile dysfunction, for example, if it is the result of some internal disease.
2. Second, if partners decide to use nitrates as an emergency measure to solve a problem, they are advised to use condoms, as nitrate ointment can cause severe headaches.
3. Thirdly, it is not recommended to use the ointment in the presence of wounds, abrasions and damage to the mucous membranes of the genital organs.

Conclusion

Despite the fact that folk remedies for increasing potency have firmly won their niche among drugs and all types of nutritional supplements, relying on quick results using only traditional medicine in treatment is not entirely correct, since this field of alternative medicine has neverwas distinguished by quick results, but was always characterized by duration of treatment and permanence of the obtained results.

And in conclusion, I would like to say that folk remedies are not always justified, and self-medication is the only way out of this situation.

No matter how trivial it sounds, if a person values his health, active sex life and his own well-being and the well-being of his family, before tackling the problem, it is still better to turn to professionals, because the main andthe main cause of male sexual incompetence is considered to be disorders in the function of the prostate and sexually transmitted diseases.

And only after establishing the real reasons to use folk remedies as additional measures or even prevention.