Male sexual activity largely depends on the foods consumed. They should contain vitamins that can improve potency and erection.
Seafood and fish
Oysters– the best natural aphrodisiac containing dopamine, zinc and unique amino acids. These substances increase the libido, increase the quantity and quality of sperm and stimulate the production of testosterone.
Sea fish, whose chemical composition includes polyunsaturated fatty acids and vitamins A and E, help strengthen blood vessels and normalize blood circulation throughout the body. Stable blood flow in the penis ensures a good erection and prolonged sexual intercourse. Especially useful are flounder and tuna, the latter of which, by the way, has the positive property of influencing DNA molecules in sperm.
Nuts
INwalnutsincreased content of zinc, which is responsible for the functionality of the gonads and prostate and the level of male hormones in the body. Relieves sexual weaknessPine nuts, should be consumed raw. Nutmeg powder is also used for medicinal purposes. You can add a pinch of spice to any main dish, but do not exceed the daily dose of 1. 5 grams.
meat
It is considered an effective and widely available aphrodisiac. high energy meat. Horse meat, beef, lamb and rabbit are particularly useful for male potency. Regular consumption of these types of meat normalizes the level of thyroxine in the body. This hormone monitors the oxidation processes in cells and nerve endings. Which is undoubtedly important in solving potency problems. But scientists believe that the best meat for male fertility is venison. Contains a rational amount of protein and nutrients.
Quail eggs
Phosphorus and ironThe composition of quail eggs improves erectile function and increases libido, which allows you to have repeated and vivid orgasms. Their shells are also useful for male potency, they should be dried, ground into powder and taken 0. 5 tsp in a day. Quail eggs help remove dangerous cholesterol from the body. This organic compound is the main culprit of impotence in men.
Dairy products
One must have in one's dietdairy products, such as cottage cheese, hard cheese, sour cream, kefir and fermented baked milk. They strengthen the body and stabilize the erectile function. But you should not give preference to products with reduced fat content. They lack most of the acids necessary for human health.
Celery and ginger
Celery is a vegetable with a specific taste and aroma that can replace drugs to increase potency. The point is that it containsandrosterone analog– male sex hormone responsible for libido, sexuality and sexual activity.
When consuming ginger, one feels an incredible surge of heat and strength. This is due to a sharp expansion of blood vessels and acceleration of blood flow through them. This effect has a positive effect on the erection and the further ability of the man to satisfy the woman.
Perga
This bee product has a complex effect on the male body. It is found in bee breada large amount of proteinfor a fulfilling sex life and simple carbohydrates that saturate the body with the necessary energy. Its use stabilizes the work of the cardiovascular system, which in turn improves blood circulation in the penis.
Onion and garlic
The sharp taste and sharp smell of these plants is explained by the presence in their compositionzinc and selenium. These substances are necessary to prevent the development of diseases leading to sexual impotence. In this way, onions and garlic have an antibacterial effect on the genitourinary system. They have a diuretic effect - active excretion of urine occurs.
Fruits
Avocado regulates the amount of all hormones in the male body. In addition, the fruit contains folic acid, which is the bestenhancer of sexual energy.
Bananas contain bromelain, an enzyme that can significantly prolong intercourse. And eating watermelons in the male body activates the amino acids responsible for relaxing the muscles and blood vessels during sex. Red grapes help the testicles to produce the required amount of sperm.
Chocolate
The combination of several useful elements at once makes chocolate not only a tasty delicacy, but also an excellent means of increasing potency in men.
Thus, phenylethylamine, when ingestedactivates nerve endingsin the parts of the brain responsible for receiving pleasure. Theobromine reduces emotional stress and improves mood. Tryptophan helps directly to obtain sexual pleasure.